How Much Protein Is in Chicken Sausage?
Sausages make up for a delicious breakfast, but beef or pork sausages are high in fat, making them a not-so-healthy option. Most people turn towards chicken sausage, assuming that chicken sausage nutrition is a healthier option. But is it a better option? In this article, we will find out. So, let's get to it! Protein in chicken sausage Protein is good for maintaining muscles and promoting the health of your tissues. Protein is an essential nutrient for a balanced diet, and chicken sausage is abundant in protein. Protein helps the body's organs perform efficiently and helps maintain your muscles and tendons. Moreover, it also promotes healthy skin and helps you lose weight. An average adult male requires 56 grams of protein per day, while a female requires 46 grams. A single serving of chicken sausage contains 10-11 grams of protein , which makes up about 20% of the daily protein requirement. Calories in Chicken Sausage One chicken sausage contains about 100 calories