How Much Protein Is in Chicken Sausage?

 

Sausages make up for a delicious breakfast, but beef or pork sausages are high in fat, making them a not-so-healthy option. Most people turn towards chicken sausage, assuming that chicken sausage nutrition is a healthier option. But is it a better option? In this article, we will find out. 

 So, let's get to it!

Protein in chicken sausage

Protein is good for maintaining muscles and promoting the health of your tissues. Protein is an essential nutrient for a balanced diet, and chicken sausage is abundant in protein.

 Protein helps the body's organs perform efficiently and helps maintain your muscles and tendons. Moreover, it also promotes healthy skin and helps you lose weight.

 An average adult male requires 56 grams of protein per day, while a female requires 46 grams. A single serving of chicken sausage contains 10-11 grams of protein, which makes up about 20% of the daily protein requirement.

Calories in Chicken Sausage

One chicken sausage contains about 100 calories in the UK, and half of it comes from fat. While on the other hand, one beef sausage contains about 200 calories. This means that chicken sausage is comparatively a healthier option.

 However, it is still considered a medium-energy-dense food meaning the calorie count is higher than the serving portion. If you are on a strict weight-loss diet with only a 2000-calorie intake per day, then eating up to four sausages will give you around 400 calories and 440g of protein.

Chicken Sausage Nutrition Facts

Here are a few incredible nutritional facts about chicken sausages:

Rich In Iron

A serving of chicken sausage contains about 0.70 mg of Iron, meaning that a single serving can fulfill about 5% of your daily 36% of the daily Iron requirement.

Enhances Hemoglobin Production

Sausages contain iron, a necessary component in the production of hemoglobin, a compound that helps in the transportation of oxygen. It is found inside red blood cells, and their production requires Iron.

Rich In Selenium

Selenium aids in strengthening our immune system and help prevent heart illness and thyroid issue; this nutrient is abundant in chicken sausages.

Order from Tariq Halal Meat

Ultimately, it all comes down to the quality of the meat you consume. High-quality meat will benefit your health; however, poor-quality meat can cause health issues. Hence shop from Tariq Halal Meat for the finest quality sausages. 

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