How Much Protein Is in Chicken Sausage?
Sausages make up for a delicious
breakfast, but beef or pork sausages are high in fat, making them a
not-so-healthy option. Most people turn towards chicken sausage, assuming that
chicken sausage nutrition is a healthier option. But is it a better option? In
this article, we will find out.
Protein in chicken sausage
Protein is good for maintaining muscles and promoting the health of your tissues.
Protein is an essential nutrient for a balanced diet, and chicken sausage is
abundant in protein.
Protein helps the body's organs perform efficiently and helps maintain your muscles and tendons. Moreover, it also promotes healthy skin and helps you lose weight.
An average adult male requires 56 grams of protein per day, while a female requires 46 grams. A single serving of chicken sausage contains 10-11 grams of protein, which makes up about 20% of the daily protein requirement.
Calories in Chicken Sausage
One
chicken sausage contains about 100 calories in the UK, and half of it comes
from fat. While on the other hand, one beef sausage contains about 200
calories. This means that chicken sausage is comparatively a healthier option.
However, it is still considered a medium-energy-dense food meaning the calorie count is higher than the serving portion. If you are on a strict weight-loss diet with only a 2000-calorie intake per day, then eating up to four sausages will give you around 400 calories and 440g of protein.
Chicken Sausage Nutrition Facts
Here
are a few incredible nutritional facts about chicken sausages:
Rich In Iron
A
serving of chicken sausage contains about 0.70 mg of Iron, meaning that a
single serving can fulfill about 5% of your daily 36% of the daily Iron
requirement.
Enhances Hemoglobin
Production
Sausages
contain iron, a necessary component in the production of hemoglobin, a
compound that helps in the transportation of oxygen. It is found inside red
blood cells, and their production requires Iron.
Rich In Selenium
Selenium
aids in strengthening our immune system and help prevent heart illness and
thyroid issue; this nutrient is abundant in chicken sausages.
Order from Tariq Halal Meat
Ultimately,
it all comes down to the quality of the meat you consume. High-quality meat
will benefit your health; however, poor-quality meat can cause health issues.
Hence shop from Tariq Halal Meat for the finest quality sausages.
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