How to Kick Start a Healthier Diet with Tariq Halal Meat?

 

If you're looking to embark on a healthier diet, halal meat items are one of the key components. Not only do they provide protein and other essential nutrients, but they're also low in calories, which can help you lose weight and keep it off.

This article will show you how to choose the right meats and ingredients to make your diet as healthy as possible.

Tips to Help You Kick Start a Healthier Protein-Rich Diet

1.     Make Healthier Choices When Buying Meat

●       Choose leaner cuts of meat. Leaner cuts tend to have less fat and more muscle, so they provide more protein and fiber than fatty cuts of meat. They also have less cholesterol and more antioxidants, which can help reduce your risk of heart disease.

●       Look for organic or grass-fed options when possible. These types of meat are typically lower in calories and fat and may also have higher levels of nutrients like vitamin E and omega-3 fatty acids.

●       Consider sustainability when choosing meat products. Many sustainable farmers raise livestock without antibiotics or hormones, which can help improve their animal welfare while reducing the number of toxins in the food system overall. 

2.     Cut Down on Fat When Cooking Meat

When cooking meat, it is important to pay attention to the amount of fat used. Frying and adding excessive amounts of oil can lead to unhealthy fat levels in your meals.

Try grilling or broiling your meat instead. This will reduce the amount of fat absorbed into the food. Avoid adding extra fatty ingredients such as cream or butter. Roasting meats without added fats or oils are also a good way to keep them healthy. 

3.     Storing Meat Safely

●       Store meat in the fridge or freezer. This will help to keep the meat cold and stop it from spoiling.

●       Avoid cross-contamination by keeping different types of meat separate. For instance, do not cook ham and turkey together because their juices will create a breeding ground for bacteria.

●       Wrap the meat in plastic wrap or foil if it is not used immediately. This will help trap any bacteria that may have already spread to the meat and prevent it from growing.

●       Always cook the meat thoroughly before eating. This will kill bacteria and ensure you get the most out of your meal. 

Tariq Halal Meats Products are Halal-Certified and Free of Antibiotics, Steroids, and Hormones!

To ensure you get delicious, healthy meat, order from a trusted farm or store that sources fresh, organic produce from local farmers who follow Islamic law! With our online store, you can rest assured that your order will come with a halal certificate and 100% verified ingredients.

Get a wide range of delicious and halal meat in London with Tariq Halal Meats!